7 Simple Ways to Manage Headaches Naturally – Backed by Neurologists
Headaches are one of the most common health complaints—yet they can disrupt your day like nothing else. Whether it’s a dull ache or a throbbing migraine, finding the right relief is key. At CuraBuddy, we connect you with expert neurologists who can help, but here are a few natural and doctor-backed tips to get you started.
- Stay Hydrated
Dehydration is a common trigger for headaches. Aim to drink 8–10 glasses of water daily. If you’re feeling a headache coming on, try sipping water first before reaching for a pill. - Limit Screen Time
Long hours on screens can lead to eye strain and tension headaches. Use the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. - Manage Stress
Stress is a major contributor to tension-type headaches. Try simple techniques like deep breathing, meditation, or even a quick walk to release built-up tension. - Watch Your Sleep
Irregular sleep patterns can cause headaches. Aim for 7–8 hours of consistent, quality sleep every night. Avoid screens 1 hour before bedtime to improve your sleep cycle. - Caffeine: Friend or Foe?
A little caffeine can help relieve headaches—but too much can trigger them. Keep your caffeine intake balanced and try to avoid it late in the day. - Track Your Triggers
Keep a headache journal. Record when headaches happen, what you ate, your stress levels, and sleep. Patterns can help neurologists pinpoint causes more accurately. - Consult a Neurologist
Recurring or severe headaches should never be ignored. With CuraBuddy, you can book an online consultation with expert neurologists to get personalized advice and treatment options.